Types of Intermittent FastingADF - 25% energy reqs one day, nil restrictions on the next Complete alternate-day fasting (or total intermittent energy restriction) - no energy consumed on fast daysmodified alternate-day fasting (or partial intermittent energy restriction) - up to 25% of daily energy needs on fasting days instead of complete fasting.Most studies are in this method - mice and human In humans, Monks semi-fasted every other day with 1L milk + 500g fruit on fast day for 3 years> Less time in monastery infirmary & lived longer (but not sig).Periodic fasting 5:2 (Michael Mosely) - not a whole lot of evidence yet, but more emergingThe 2 Day Diet (Michelle Harvie) - 2 days 500-600Cal then eat & drink normal for rest of week24hr fastValter Longo– 5 day consecutive fast (800Cal/day) then normal for rest of month > evidence for protection against cancer.more extreme versions with several days or weeks of fasting. During the fasting days, it may be allowed approximately 500 to 600 calories or about 25% of regular daily caloric intake instead of complete fasting.Time-restricted feeding / TRE - eating only during a certain number of hours each day. Eg 16:8. This schedule is thought to leverage the circadian rhythm.Timing - earlier may be better. BF not most important meal of day but BF and lunch better for circadian rhythm and glucose tolerance the next day than lunch + dinner. Physiological benefitshttp://oncorenutrition.com/to-fast-or-not-to-fast/Coffee https://www.ncbi.nlm.nih.gov/pubmed/28177691Practicalities / sustainability / contraindications http://oncorenutrition.com/the-fast-and-the-furious/Guides: http://oncorenutrition.com/intermittent-fasting/https://store.oncorenutrition.com/collections/all  

Ver todos los episodios