Show NotesMiracle fruithttp://oncorenutrition.com/miracle-fruit/Tapeworm DietVictorian Era- late 1800s Tablet containing parasite egg - hatches and “eats extra calories” in the digestive systemPossibles side effects: nausea, vomiting, fever, diarrhoea, infection blocked bile ducts, pancreatic ducts, neurological issues (blurred vision, dementia), altered lung + liver failureUpgrade your health - salad leaveshttp://www.leanitup.com/upgrade-your-lettuce-game-boost-your-nutrient-intake-3000-with-this-two-second-salad-hack/Best vegan protein for muscle gainsNeed 8g leucine per day spread over meals and snacks (2.5g per serve) - amino acid - building block plus anabolic triggerMost leucine rich vegan protein powder = corn protein. Leucine rich foods include meat, chicken, fish, nuts & seeds, eggsFor those who prefer vegan protein, a corn protein isolate has a decent BCAA  profile and is an excellent source is leucine. Soy is also another option that is high in leucine.

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