Enjoy this weeks Q&A!

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TIME STAMPS:

[00:00] - WELCOME
[02:30] - OYIYI CLOTHING
[07:22] - TOP PROS TRAINING WRONG?
[11:26] - BEST DAY OF YOUR LIVES?
[16:10] - DROP IN CALORIES FROM TRAINING DAY TO REST DAY?
[19:07] - ADVICE FOR STARTING A LONG OF SEASON?
[24:12] - RATE MY PHYSIQUE?
[25:43] - BODYBUILDING PREP VS PHOTOSHOOT PREP?
[31:53] - TELL PT EMPLOYER ABOUT ONLINE COACHING?
[33:55] - TRAINING WITH HYPER MOBILITY?
[35:09] - HOW MUCH TO LEAN OVER ON A SINGLE ARM PULLDOWN?
[37:10] - HOW MUCH CARDIO FOR MUSCLE DEFINITION?
[40:55] - BEST AND WORST COMPETING EXPERIENCES?
[46:55] - WHO DO YOU WISH YOU WERE SPONSORED BY?
[53:13] - BIGGEST SENSE OF ACHIEVEMENT WHEN TRAINING/COMPETING?

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COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

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INSTAGRAM: 
https://www.instagram.com/finnkelly_coach/ 
https://www.instagram.com/reecefit/ 
https://www.instagram.com/fkphysiques/ 
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/ 

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YOUTUBE: 
https://www.youtube.com/@finnkelly316 
https://www.youtube.com/@reecefit3909  

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SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

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