This week we’re going through the 3 best and worst exercises for each muscle group. Let us know if you agree...

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TIME STAMPS:
(00:00) - Welcome
(01:53) - Hamstrings
(08:10) - Quads
(12:13) - Glutes
(15:46) - Abs
(18:18) - Lats
(23:35) - Upper Back
(27:01) - Chest
(32:15) - Delts
(36:43) - Traps
(37:07) - Biceps
(38:50) - Triceps
(43:33) - Outro


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COACHING:

For coaching enquiries, please feel free to DM us on instagram or fill out the application form below!

FK Physiques - https://docs.google.com/forms/d/e/1FAIpQLSdi4b1glGKVb0EKeGa_dcYFC9DRSgxkDVFmBzpNy2evDondnQ/viewform?usp=sf_link 

Team RFit - https://docs.google.com/forms/d/e/1FAIpQLSeaZGqZJEGPhNKzbsRtc2aKFsmqnF1SiC_MXdH4Z2lVdYwnag/viewform 

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INSTAGRAM: 
https://www.instagram.com/finnkelly_coach/ 
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https://www.instagram.com/fkphysiques/ 
https://www.instagram.com/teamrfit/
https://www.instagram.com/onceyoureinyourein_podcast/ 

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YOUTUBE: 
https://www.youtube.com/@finnkelly316 
https://www.youtube.com/@reecefit3909  

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SUPPLEMENTS:
https://www.cnpprofessional.co.uk/ - FINN15 for 15% off

https://www.cardiffsportsnutrition.co.uk/

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