Chana is a Shlucha, Author & Marriage Coach living in TzfatChapters: What does Social anxiety feel like?Social anxiety when living 24/7 with other girlsBecoming comfortable with being alone with yourselfHow to stay true to yourself in a friend's groupChanas experience with social anxietyYou need to be your own friend firstMaking Hashem real'60 seconds meditation' - feet on the floorA practical tool to deal with overthinkingThe importance of your relationship with yourselfWhat if you don't like yourself?Shame as a connectorPeer pressureHow NOT to be vulnerableFriendship breakupsReclaiming memoriesHow to avoid playing the blame gameThe importance of closureMisunderstandings from textingThe importance of friends throughout your lifeThere are friendships worth fighting forFinal questionChana Margulies (@chanamargulies) • Instagram photos and videosclick  here to read Chana's transformational memoir "Jumping In Puddles", and click here for Chana's latest book Nurturing Light: Emotional Freedom. Chana’s latest book written for teens, is available on amazon, called, Start With The Good part. Here I would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting 

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