On this episode of the On Your Mind podcast, Dorsey discusses the concept of the "messy middle" in personal transformation, emphasizing the importance of recognizing that change is a gradual process rather than a single, transformative moment. She shares her journey from burnout to mindfulness, highlighting the incremental improvements in mental health and self-awareness over a decade. She also stresses the significance of small, consistent habits like morning mindfulness practices and healthy lifestyle choices and encourages listeners to take ownership of their mental health, reflect on their life priorities, and make intentional decisions that align with their well-being.

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