Episode Synopsis "From surviving to thriving. Day 1"

Today I talk about changing our mindset in our journey to finding health. Join us as we talk about reframing how we think about and treat our bodies.

Listen "From surviving to thriving. Day 1"

More episodes of the podcast On The Rise With Crystal

• Overcomeing Chronic Illness with Weight Loss
• Day 3: Interview with Lisa Jones on weight loss and healthy living
• Day 2: Adopting the right midset with weightloss
• From surviving to thriving. Day 1
• How I lost 100 lbs, improved my chronic illness and renewed my life.