Episode Synopsis "From surviving to thriving. Day 1"

Today I talk about changing our mindset in our journey to finding health. Join us as we talk about reframing how we think about and treat our bodies. --- Support this podcast: https://podcasters.spotify.com/pod/show/crystal7080/support

Listen "From surviving to thriving. Day 1"

More episodes of the podcast On The Rise With Crystal

• Overcomeing Chronic Illness with Weight Loss
• Day 3: Interview with Lisa Jones on weight loss and healthy living
• Day 2: Adopting the right midset with weightloss
• From surviving to thriving. Day 1
• How I lost 100 lbs, improved my chronic illness and renewed my life.