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Listen "Part 2: Unwinding Anxiety - How To Break Bad Habits - Dr. Jud Brewer On How To Overcome Anxiety & Addiction"
Episode Synopsis
Welcome to part 2 of my conversation with Dr. Judson Brewer, M.D., Ph.D., Director of Research at the Center for Mindfulness
What we talk about:
00:00 - Self-Kindness & Curiosity
07:20 - Cravings & the RAIN technique
14:55 - The Bigger Better Offer vs. Instant Gratification
19:10 - Stress & Relapsing into Addiction
23:11 - 3 Key Insights on Anxiety
About Dr. Judson Brewer:
He's an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health, and Medical School at Brown University. His 2016 TED talk, "A Simple Way to Break a Bad Habit," has been viewed over 14 million times. He has trained Olympic athletes and coaches, government ministers, and business leaders. His first book, The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits, was published in over 16 languages. He has just released his latest book: "Unwinding Anxiety, - New Science shows how to break the cycles of worry and fear to heal your mind".
💻 Website: https://drjud.com
👋🏼 LinkedIn: https://www.linkedin.com/in/judson-brewer-md-phd-14524650/
📽️ YouTube on TED: https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit?referrer=playlist-the_most_popular_ted_talks_in_hindi
More about Mentorit.TV:
📰 Newsletter and 💻 Website: http://mentorit.tv
👋🏼 LinkedIn: https://www.linkedin.com/in/patricia-falco-beccalli-szarvas-6abbb8/
📸 Instagram: http://instagram.com/mentorit.tv/
📲 Facebook: https://www.facebook.com/Mentorit.TV
🐣 Twitter: https://twitter.com/MentoritTV
Road Trip by Joakim Karud https://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/vpssnpH_H4c
Learn more about your ad choices. Visit megaphone.fm/adchoices
What we talk about:
00:00 - Self-Kindness & Curiosity
07:20 - Cravings & the RAIN technique
14:55 - The Bigger Better Offer vs. Instant Gratification
19:10 - Stress & Relapsing into Addiction
23:11 - 3 Key Insights on Anxiety
About Dr. Judson Brewer:
He's an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health, and Medical School at Brown University. His 2016 TED talk, "A Simple Way to Break a Bad Habit," has been viewed over 14 million times. He has trained Olympic athletes and coaches, government ministers, and business leaders. His first book, The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits, was published in over 16 languages. He has just released his latest book: "Unwinding Anxiety, - New Science shows how to break the cycles of worry and fear to heal your mind".
💻 Website: https://drjud.com
👋🏼 LinkedIn: https://www.linkedin.com/in/judson-brewer-md-phd-14524650/
📽️ YouTube on TED: https://www.ted.com/talks/judson_brewer_a_simple_way_to_break_a_bad_habit?referrer=playlist-the_most_popular_ted_talks_in_hindi
More about Mentorit.TV:
📰 Newsletter and 💻 Website: http://mentorit.tv
👋🏼 LinkedIn: https://www.linkedin.com/in/patricia-falco-beccalli-szarvas-6abbb8/
📸 Instagram: http://instagram.com/mentorit.tv/
📲 Facebook: https://www.facebook.com/Mentorit.TV
🐣 Twitter: https://twitter.com/MentoritTV
Road Trip by Joakim Karud https://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/vpssnpH_H4c
Learn more about your ad choices. Visit megaphone.fm/adchoices
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