In this episode, Ryan discusses the importance of consistency in achieving personal goals. Ryan, a retired Army Major and fitness coach, emphasizes that consistent effort, not perfection, is key to success. He identifies three main reasons for inconsistency: overreliance on motivation, unrealistic expectations, and lack of immediate results. He advises breaking goals into smaller, manageable actions, creating a supportive environment, tracking progress, and changing one's identity to maintain consistency. He stresses that small, consistent steps lead to lasting change and encourages you to take actionable steps towards your goals.Listen in!Thank you for listening to this episode of On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

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