In this episode, Ryan delves into the common fitness rut where people repeat the same workouts but don't see results. He questions the notion of insanity, doing the same thing and expecting different outcomes. Ryan reflects on his own routine and observes regular gym-goers who haven't changed physically. He discusses three main reasons for this stagnation: not considering nutrition's impact, resistance to adapting routines, and lacking knowledge about workout diversity. Ryan encourages you to explore nutritional changes, break free from comfort zones, and seek guidance for effective transformations.Listen in!Thank you for listening to On Purpose With Ryan McEwan!If you’d like to connect with Ryan or are interested in his coaching and consulting click here:https://forms.gle/RiCdspaohpaLjYA27

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