Do you spend most of your day sitting down, staring at technology? Adjusting your habits and incorporating more movement throughout your day is something that will make your body feel better and improve performance when you’re working. In this episode, I am so excited to be joined by Dr. Kent Hardenbrook. He has been a practicing chiropractor for over 25 years and is passionate about teaching people to create new habits that will improve both their physical and mental health. Dr. Kent has worked with Ironman, USA soccer teams, and promotes Ergonomic education for tech workers. He talks about his background as a chiropractor, the negative health effects on our bodies from sitting and staring at a computer, what he recommends for people to make changes, what the benefits are of going to a chiropractor, and more. Listen to episode 29 of On Life With Helen to learn from chiropractor, Dr. Kent Hardenbrook, about how you can take care of your body better when you’re sitting at a desk for the majority of the day!  In This Episode, You Will Learn:About Dr. Kent’s background and chiropractic career (2:23)Why we have to be conscious of our “tech neck” (7:08)What Dr. Kent recommends for employers to help their employees (14:21)The benefits of going to a chiropractor (18:28)How Dr. Kent works with people with serious injuries (27:14)Connect with Dr. Kent  Hardenbrook Chiropractic10594 Combie Rd., Suite 2Auburn, California 95602Phone: (530) 268-2623Let’s Connect!EmailLinkedInWebsite - Ornellas InsuranceFacebook  Page - Ornellas & associates insurance servicesFacebook Profile Helen Ornellas Lanham Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios