Most American adults take some sort of nutritional supplements, according to recent surveys, often without looping in their doctor. But since the FDA stopped regulating the industry decades ago, consumers don't know whether the supplements they take are beneficial or dangerous — or worth the (often pricey) expenditure. In today's episode, we enlist a primary care physician well versed in the subject to help navigate the terrain.Hosts: Zach Moore, Todd Ackerman (interviewer) Expert: Dr. Joshua Septimus, Primary Care Physician Notable topics covered:The mind-boggling number of supplements on the marketWhat it means that the FDA doesn't regulate supplementsWebsites to visit that certify whether a supplement is safeWhat studies have found about supplements' usefulnessThe debate about supplements among some doctorsWhether tablets, capsules or gels are better absorbedThe herbal supplement Dr. Septimus often prescribesIf you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.

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