Feeling as if your body needs a reset after a stretch of questionable food and drink decisions? A body cleanse might sound like a practical answer, but do detox diets and supplements really help? In this episode, we explore whether your body needs help detoxifying itself and how to support optimal health. Expert: Dr. Kyle Mueller, Primary Care Physician Interviewer: Katie McCallum Notable topics covered: Are greasy foods, sugary snacks and alcohol truly “toxic” to the body? Your body is naturally detoxifying itself all the time What does a detox diet do for the body? The hidden harms of juice cleanses Should you try a detox supplement instead? Why “cheat days” don’t work for everyone The principles of keeping a healthy body If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.

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