Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative

On Coaching with Magness & Marcus
29/11/2021 1h 4min
Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative

Listen "Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative"

Descargar episodio Ver en sitio original

Episode Synopsis

We tend to simplify training into either hard workouts or easy days. In this episode, we bring you the nuance of training. Instead of hard and easy, we like to classify training as either building, maintaining, or restoring. You’ll learn why Canova includes a lot of ‘in-between’ moderate days. And why Alan Webb’s ‘easy days…

More episodes of the podcast On Coaching with Magness & Marcus

Coaching the New Runner. Part 1: In a team setting. 15/09/2025
Footwear Insights: From Training Flats to Super Cushions 09/09/2025
Exploring the New Era of Training: Embracing Experimentation 11/08/2025
Keeping Training Fresh: Science, Methods, and Strategies 07/07/2025
NCAA Track Champs: Key Takeaways for Racing and Training 30/06/2025
Consistency Creates Capacity: The Power of Simple Wins in Training 16/06/2025
Double Threshold Training: Applying to Track, Cross-Country, and Marathon 10/06/2025
Putting it All Together: Speed, strength, endurance, recovery for runners of all ages. 20/05/2025
The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality 07/05/2025
Mastering Your Mind: 5 Keys to Stop Self-Sabotaging 15/04/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA