257: Workouts are only 40% of the equation. A podcast about the other 60%

On Coaching with Magness & Marcus
17/11/2024 55 min
257: Workouts are only 40% of the equation. A podcast about the other 60%

Listen "257: Workouts are only 40% of the equation. A podcast about the other 60%"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode of the On Coaching podcast, Steve Magness and Jonathan Marcus discuss the importance of a holistic approach to training. They argue that workouts constitute only 40% of the equation for peak performance, emphasizing that stability in life, sleep, nutrition, and stress management play crucial roles. The hosts share personal experiences and examples…

More episodes of the podcast On Coaching with Magness & Marcus

Coaching the New Runner. Part 2: Individuals 14/10/2025
Coaching the New Runner. Part 1: In a team setting. 15/09/2025
Footwear Insights: From Training Flats to Super Cushions 09/09/2025
Exploring the New Era of Training: Embracing Experimentation 11/08/2025
Keeping Training Fresh: Science, Methods, and Strategies 07/07/2025
NCAA Track Champs: Key Takeaways for Racing and Training 30/06/2025
Consistency Creates Capacity: The Power of Simple Wins in Training 16/06/2025
Double Threshold Training: Applying to Track, Cross-Country, and Marathon 10/06/2025
Putting it All Together: Speed, strength, endurance, recovery for runners of all ages. 20/05/2025
The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality 07/05/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA