256: The science of going out hard and hanging on to win

On Coaching with Magness & Marcus
07/10/2024 53 min
256: The science of going out hard and hanging on to win

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Episode Synopsis

n this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus discuss the intricate demands of cross country racing that go beyond mere physiological preparation. They explore the need for strategic pacing, especially the importance of ‘going out hard’ right from the start of a race to secure a competitive position. The…

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