254: Hard workouts: When, Where, How and Why?

On Coaching with Magness & Marcus
23/09/2024 53 min
254: Hard workouts: When, Where, How and Why?

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Episode Synopsis

In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard workouts for distance runners. They discuss the multi-dimensional aspects of ‘hard’ workouts, including physiological, psychological, and neurological demands. Learn how elite coaches use context, individual characteristics, and pattern recognition to tailor workouts…

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