226: The Science of Middle Distance Training: Understanding HIIT

On Coaching with Magness & Marcus
27/11/2023 56 min
226: The Science of Middle Distance Training: Understanding HIIT

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Episode Synopsis

HIIT! High intensity interval training…what is it, what is it good for, what don’t we understand? In this episode, we demystify HIIT from a scientific and coaching perspective. We provide actionable takeaways with plenty of workout examples. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…

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