Uncover your barriers to success with the ABC Exercise

On being good enough...
13/06/2023 7 min Temporada 1 Episodio 3

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Episode Synopsis

Hello and welcome to my podcast, On being good enough...

In this episode we will be using the ABC Exercise to help you learn more about yourself and how the Rooted Mind functions.
Please find a link to the ABC Exercise here and a list of emotions here.

If you have any questions or comments please email me at [email protected] or visit my website wmaexpatcoaching.com for more information. 

Please subscribe to the podcast so you can receive new episodes as there are released. 

Thanks,

James

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One Minute Wisdom: Boredom as the Default 04/07/2025
One Minute Wisdom: Burnout Edition – Reframing “I Can’t Stop Now” 02/07/2025
One Minute Wisdom: Executive Edition – Small Steps, Big Shifts 30/06/2025
One Minute Wisdom: Psychological Flexibility 27/06/2025
One Minute Wisdom: Burnout Edition - Self-Compassion isn't laziness 25/06/2025
One Minute Wisdom: Executive Edition - The Boardroom and the Rooted Mind 23/06/2025
One Minute Wisdom: Renaming “good” and “bad” emotions 20/06/2025
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