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Listen "One Minute Wisdom: The Choice Point"
Episode Synopsis
In this episode of One Minute Wisdom, I explore a powerful question from Dr. Russ Harris:“Is this action moving me toward or away from the person I want to be?”This Choice Point question is at the heart of Reframing, the third step in the 4-step Change Process used in the Conscious Mind Empowerment Method.If you’ve ever found yourself reacting in ways that don’t reflect your values, this episode is a reminder: you always have a choice, and that choice can move you closer to the person you want to be.
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