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Listen "One Minute Wisdom: Gen Z’s Mental Health – A Wake-Up Call"
Episode Synopsis
In this episode of One Minute Wisdom, I explore a growing concern: the mental health of Gen Z. A recent survey shows that 63% of young adults rate their mental health as less than good.I also share how tools like Focus Reset and Self-Compassion, from the 4-step Change Process, can help young people reconnect with their Conscious Mind and find a way forward with kindness and clarity.
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