Becoming A Mentally Stronger Athlete *FOR TEENS*

Okay, Now What? - With Kate Gladdin
29/04/2024 46 min Episodio 284
Becoming A Mentally Stronger Athlete *FOR TEENS*

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Episode Synopsis

Struggle with negative self talk during your games? Or butting heads with your coach or teammates? Make sure you tune into this inspiring episode with sports counselor, Lela Nomura, to hear her best tips on how to build mental strength as an athlete and better handle the challenges that come with competing in sports.  Check out more of Lela's tips and tools on her instagram: @themindgymllc

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