Listen "44. Beating The Bonk With VESPA - Roundtable Discussion with Jeff Browning and Peter Mortimer"
Episode Synopsis
In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn:
What VESPA is
How using VESPA increases fat metabolism
How increasing fat metabolism dramatically reduces the reliance on external calories
How VESPA dramatically reduces the risk of the Gastrointestinal (GI) challenges so common in endurance sports
Recovery: The VESPA recovery paradigm shift: Through MINIMIZING the DAMAGE from the oxidative stress and lactate load of burning too much glucose you minimize recovery time and maximize 'Training Effect'
VESPA for focus, coordination and overall stability to perform in any situation
VESPA for youth sports
The VALUE of VESPA
Click here to experience the same benefits champions like Jeff & Peter obtain from VESPA, a natural catalyst to tap into the limitless energy you have locked inside!
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