Episode Synopsis "Ep.19: Helen Russell - Living Danishly & how to be sad "

In this episode I chatted to the lovely Helen Russell about her latest book 'How to Be Sad.' Helen is a journalist and author who has been researching happiness since 2013 and written several books including The Year of Living Danishly, Gone Viking and The Atlas of Happiness. We dive into a variety of concepts from her books and after such a tough year, I took comfort in talking so openly about sadness which is such a natural part of being human and finding happiness. To find out more visit:  Helen - www.helenrussell.co.uk | Instagram @mshelenrussell  Nadia - www.phoenixfm.com | Instagram @Nadiaonair 

Listen "Ep.19: Helen Russell - Living Danishly & how to be sad "

More episodes of the podcast Off Script

• Ep. 3: Jon Burns - Interior Design Masters
• Ep.2: Libby Page - carving out time to write
• Ep. 1: Tom Aldridge - Harry Potter and the Cursed Child
• Ep.20: Musical Takeover - Feat. West End performers & listeners
• Ep.19: Helen Russell - Living Danishly & how to be sad
• Ep.18: Annie Rockson - The power of poetry
• Ep. 17: Meik Wiking - Hygge & happiness
• Ep. 16: Rowan Henthorn - Protect our oceans
• Ep. 15: Hyoie O’Grady - Lets take to the stage
• Ep. 14: Libby Page - A passion for writing
• Ep. 13: Shahroo Izadi - The Kindness Method
• Ep. 12: Suzy Reading - Self care during tough times
• Ep. 11: Lucie Jones - A career on the stage
• Ep. 10: Sasa Elebea - The power of illustration
• Ep. 9: Time In.
• Ep 8: Health & nutrition tips
• Acoustic Room - Ronnie O’Grady
• Childhood dreams & orangutans
• Beauty & Lifestyle show