Episode Synopsis "Ep. 12: Suzy Reading - Self care during tough times "

This week I got to interview special guest Suzy Ready. Suzy is a mother of two, a Chartered Psychologist, Author, Yoga Teacher, Health Coach and is on the editorial board for the 'Nourish App' a new well-being app to support mums. I loved speaking to Suzy; we spoke about the importance of mental wellbeing and self care during tough times linked to her new book. She also provides listeners with easy tips on how to weave these practices into our everyday lives. ‪To find out more: Suzy Reading - www.suzyreading.co.uk Insta - @suzyreading Nadia Harding - www.phoenixfm.com/author/nadia Insta - @Nadiaonair

Listen "Ep. 12: Suzy Reading - Self care during tough times "

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