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Listen "EP62 053021 Teachers Can Overcome Fear and Resistance π¨βππ¨βπ "
Episode Synopsis
Quote: "Too many of us are not living our dreams because we are living our fears."
- Les Brown is an American motivational speaker. He was a member of the Ohio House of Representatives from 1977 to 1981.
π¨βππ¨βπ The Human Mind eBook continues to fascinate me with knowledge I can and will use to empower myself as I build a Life Coaching business on Facebook. There are more upsides to ones life than we can ever imagine. Just because we're fallible doesn't mean we have to cower down and accept a kick in the butt.
When life kicks us in the butt, kick back, fight back, NEVER give up. The mistakes we make as people is OK. Of course as long as we're not trying to hurt anyone along the way. As a matter of fact, take those errors in life as a grand opportunity to learn and push forward.
π¨βππ¨βπ Often the best way to overcome anything that you resist or are afraid of is to expose yourself to it in a way that gently gets you used to it. You can accomplish this gradual desensitization effect both mentally and in real life.
The Imagery Exposure Strategy is one such technique: The mind does not know the difference between reality and what is happening in the mind. Whether a situation is happening or youβre imagining or remembering it, the brain reacts the same by producing the neurochemicals that make you feel an emotional response. This means that if you are afraid of something, whether itβs public speaking, bringing up a difficult conversation, or riding in an airplane, you can use visualization to practice exposure mentally.
Click podcast below to catch the rest πππ
- Les Brown is an American motivational speaker. He was a member of the Ohio House of Representatives from 1977 to 1981.
π¨βππ¨βπ The Human Mind eBook continues to fascinate me with knowledge I can and will use to empower myself as I build a Life Coaching business on Facebook. There are more upsides to ones life than we can ever imagine. Just because we're fallible doesn't mean we have to cower down and accept a kick in the butt.
When life kicks us in the butt, kick back, fight back, NEVER give up. The mistakes we make as people is OK. Of course as long as we're not trying to hurt anyone along the way. As a matter of fact, take those errors in life as a grand opportunity to learn and push forward.
π¨βππ¨βπ Often the best way to overcome anything that you resist or are afraid of is to expose yourself to it in a way that gently gets you used to it. You can accomplish this gradual desensitization effect both mentally and in real life.
The Imagery Exposure Strategy is one such technique: The mind does not know the difference between reality and what is happening in the mind. Whether a situation is happening or youβre imagining or remembering it, the brain reacts the same by producing the neurochemicals that make you feel an emotional response. This means that if you are afraid of something, whether itβs public speaking, bringing up a difficult conversation, or riding in an airplane, you can use visualization to practice exposure mentally.
Click podcast below to catch the rest πππ
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