Season 1 Episode 5In this series: Crossing the Ocean of Grief, I am joined by the owner of Inspired Life & Grief Coaching practice, Educator, Author and Speaker,⁠ ⁠⁠Sandy Lotz-Weiner⁠⁠⁠. In each episode we will look at different aspects and topics related to Grief. In this episode Sandy and I talk about the role of mindfulness, gratitude and growth in grief, both from the perspective of the griever and those supporting the one in grief.Sandy started her professional career as a pharmacist in South Africa, her country of birth. In 2003, she relocated with her late husband, Tony, to the beautiful Monterey Peninsula in California. There, she worked as a pharmacist and obtained credentials as a Health and Life Coach, working  with clients part-time. In 2017, with the passing of her husband and then her mother, Sandy became interested in studying grief and the grieving process. After she moved through her grief journey, she became a certified Grief Coach and Educator and the author of Crossing the Ocean of Grief book, a guide on how to save yourself from the depths of Despair after losing someone you loved.Visit ⁠https://sandylotzweiner.com/⁠ to find out more and be sure to sign up for Sandy's monthly inspirational newsletter.Your host is⁠ ⁠⁠Maya Lotz⁠⁠⁠ from the⁠⁠ ⁠Energy for Life⁠⁠ wellbeing practice. 

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