In this episode, Maya and Sandy delve into the theme of gratitude, exploring its transformative power in everyday life. They discuss the third Reiki precept, "For today only, be grateful," and reflect on how gratitude can shift perspectives, motivate action, and foster connections. Through personal anecdotes and insights they illustrate how gratitude serves as a faithful companion, even in challenging times. The conversation also touches on the importance of self-care and the role of gratitude in calming the mind and nurturing personal growth. Maya and Sandy also express their appreciation for mentors and resources that have guided their respective journeys with Reiki thus far.Ocean Waves Sound Effect by solarmusic from PixabayBuy me a coffee and support the show!Sandy: https://sandylotzweiner.com/Maya: https://www.instagram.com/energyforlifemaya/Reiki precepts downloadGrateful Living OrganizationJames Crews website and social linkshttps://www.jamescrews.net/https://jamescrews.substack.com/p/essential-gratitudePoem https://grateful.org/resource/gratefulness-james-crews/Article referenced by Joanna Macy & Molly Brownhttps://grateful.org/resource/healing-begins-with-gratitude/Reiki practitioners mentioned:Yolanda WilliamsColleen and Robyn BenelliPam Allen-LeBlancCrossing the Ocean of Grief playlist on SpotifyIn this episode, Maya and Sandy delve into the profound theme of gratitude, exploring its transformative power in everyday life. They discuss the third Reiki precept, "For today only, be grateful," and reflect on how gratitude can shift perspectives, motivate action, and foster connections. Through personal anecdotes and insights from the Grateful Living Organization, they illustrate how gratitude serves as a faithful companion, even in challenging times. The conversation also touches on the importance of self-care and the role of gratitude in calming the mind and nurturing personal growth. As they prepare for the next episode on honesty, Maya and Sandy express their appreciation for the mentors and resources that have guided their journey.

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