Episode Synopsis "Maintaining A Strong, Healthy Foundation"

As we find ourselves taking on new roles and approaches to our daily lives during COVID-19, addressing your basic self-care needs is especially important to maintain a strong, healthy foundation. Julie, Dee, and Jen share their experiences as parents of young adults with disabilities and offer some simple tips and ideas to support others with their own self-care practices.

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More episodes of the podcast OCALI'S FROM MY PERSPECTIVE

• Belonging Series: Contributing To A Vibrant Community
• Belonging Series: Vision For A Good Life
• Belonging Series: Follow Your Heart
• Interview with Starr
• Maintaining A Strong, Healthy Foundation
• Episode 8: A Better Me, A Better You: Sharing Your Self-Care Journey
• Episode 7: Interview with Maria
• Episode 6: Interview with Ginny
• Episode 5 Interview with Michelle
• Episode 4 Patrick John Hughes and Patrick Henry Hughes
• Episode 3 Interview with Jeff
• Episode 2 Interview with Julie
• Episode 1 Interview with Kelli