Each person’s journey with self-care and finding a more balanced life is unique. Inspiration can often be found in the experiences of others. This episode features interviews from the OCALICON 2019 session A Better Me, A Better You. Attendees were invited to share their self-care journey, each offering a unique perspective on how he or she recognizes and approaches self-care. By sharing these stories, experiences, and perspectives, we hope you are inspired to take the first step to start a new habit or the next step as you continue on your own self-care journey.

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