Episode Synopsis "Episode 8: A Better Me, A Better You: Sharing Your Self-Care Journey"

Each person’s journey with self-care and finding a more balanced life is unique. Inspiration can often be found in the experiences of others. This episode features interviews from the OCALICON 2019 session A Better Me, A Better You. Attendees were invited to share their self-care journey, each offering a unique perspective on how he or she recognizes and approaches self-care. By sharing these stories, experiences, and perspectives, we hope you are inspired to take the first step to start a new habit or the next step as you continue on your own self-care journey.

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More episodes of the podcast OCALI'S FROM MY PERSPECTIVE

• Belonging Series: Contributing To A Vibrant Community
• Belonging Series: Vision For A Good Life
• Belonging Series: Follow Your Heart
• Interview with Starr
• Maintaining A Strong, Healthy Foundation
• Episode 8: A Better Me, A Better You: Sharing Your Self-Care Journey
• Episode 7: Interview with Maria
• Episode 6: Interview with Ginny
• Episode 5 Interview with Michelle
• Episode 4 Patrick John Hughes and Patrick Henry Hughes
• Episode 3 Interview with Jeff
• Episode 2 Interview with Julie
• Episode 1 Interview with Kelli