“Feeling overwhelmed? ✨ In this episode, Kritajna, widely known as Kritajna Meditates, shows us how to bring peace and clarity into everyday life—no matter how busy you are.”🧘 Known for his practical approach to mindfulness, Kritajna helps people slow down, breathe, and reconnect with what truly matters. 🌸 We explore his personal journey into meditation, the tools he uses to reset the mind, and how mindfulness can fit into any lifestyle. 💫 Whether you’re new to meditation or deepening your practice, this episode offers calming insights and accessible ways to cultivate everyday calm. 🌞👍 Like • 💬 Comment • 🔔 Subscribe to stay updated on new episodes that dive deep into intentional living and self-discovery.📌 Connect with Kritajna:Instagram: @kritajna.meditatesYouTube: Kritajna MeditatesWebsite: kritajnameditates.com📌 Connect/ Learn More about US!:https://linktr.ee/thehappyatriumCredits:📝 Research: Rachel Moore🎛️ Production: Marisa Bejarano

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