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OAK PERFORMANCE RADIO

Por: Adam Lane

We have a passion for optimizing performance and minimizing injury.

165 episodios disponibles

Latest episodes of the podcast OAK PERFORMANCE RADIO

Episode 167: How Banana Ball Changed Joe Filomeno’s Baseball Career. 04/01/2026

Episode 166: Why Better Movement Beats Sport-Specific Training in Volleyball. 21/12/2025

Episode 165: How Kylie Wilhelmi Balanced Academics, Leadership, and Performance Through Major Transitions. 07/12/2025

Episode 164: Why Early Sports Specialization Leads to More Injuries. 23/11/2025

Episode 163: How Coaches Can Use Data to Build Better Athletes. 09/11/2025

Episode 162: How Smart Athletes Stay in the Game Longer Through Balance and Recovery. 26/10/2025

Episode 161: How Data and Coaching Connection Drive True Athletic Growth. 12/10/2025

Episode 160: Balancing College Sports, Academics, and Life Beyond the Court. 28/09/2025

Episode 159: Building Stronger Athletes Through Balance and Genuine Coaching. 14/09/2025

Episode 158: Avoiding Burnout in Youth Sports: Why Fun, Teamwork, and Effort Matter Most. 31/08/2025

Episode 157: Force Plate Technology & Athlete Data: How to Predict Injury Risk Before It Strikes. 17/08/2025

Episode 156: Against All Odds: How Nikos Xydakis Fought for His Pro Volleyball Dream in Germany. 03/08/2025

Episode 155: The Hard Truth About Injuries in Youth Sports Performance. 20/07/2025

Episode 154: The Truth About Speed: How It Changes Everything for Athletes at Every Level. 06/07/2025

Episode 153: Surviving & Thriving in College Athletics (Insider Perspective). 22/06/2025

Episode 152: What Every Athlete Should Know About College Recruiting. 08/06/2025

Episode 151: What It Really Takes to Train World-Class Athletes. 25/05/2025

Episode 150: From Highlights to Habits: Building Sustainable Athletic Progress with Reggie Vantrease. 04/05/2025

Episode 149: Senior Volleyball Players Reflect on Hard Work, Pressure & Team Support. 26/04/2025

Episode 148: How to Build a Nutrition Routine That Supports Strength and Recovery. 13/04/2025

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