Goodbye to Negative Thoughts

17/01/2022 3 min
Goodbye to Negative Thoughts

Listen "Goodbye to Negative Thoughts"

Episode Synopsis

In popular culture that often perpetuates negative thinking and dark humour, it’s easy to get lost in our heads and spiral into a chain of negative thoughts and toxic beliefs about yourself and you're worth. When this happens, we often try to use brute force to push these thoughts out.