Have you been hitting the gym lately but not seeing the results you're wanting? I'm spilling the Thyroid Weight loss Tea on today's episode of the Nutrition's My Life Podcast! Today we're talking what kind of exercise may be beneficial for you and how to start priming your body for weight loss.  Fact is, healthy and sustainable weight loss occurs once all the pieces to the puzzle are put together and this can take months to happen! Tune in to today's episode to understand how to start your Thyroid Weight Loss Journey! Coming soon: Thyroid Weight Loss Clinic { Once signed up for clinic, you'll receive the Healthy Thyroid Self Paced 4 week program AND the new Healthy Thyroid Guide } More details coming soon. References: Cortisol & Thyroid Correlation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3520819/ Exhaustive Exercise & Thyroid Hormones https://pubmed.ncbi.nlm.nih.gov/19753538/  

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