Does being healthy seem really confusing and out of reach for you? What if there was a way that was easy to understand and could understand the portion sizes appropriate for you?! Let me introduce you to the PLATE METHOD! This way of eating takes the guesswork out of healthy! This episode dives deep into how to plate your food, why this method works (understanding the basics of nutritional science/how food works inside the body I believe should be a requirement in school), how to cook healthy meals and even how to have a better metabolism!  Think of this as FINALLY understanding nutrition and how it works!! Let me know your biggest takeaway by tagging me @Nutritionsmylife in an Instastory on Instagram or on Facebook!! xoxo, Nicole Eichinger  Registered Dietitian www.nutritionsmylife.com

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