Are you trying all the things you read/see on social media in hope that it'll work for you? Some people swear by gluten free.  Some people swear that keto is the way to go.  Or swear by intermittent fasting. BUT... what's right for you? In today's episode of the Nutrition's My Life Podcast, I'm sharing with you why it's important to keep focused on yourself vs. constantly looking at what everyone else is doing. I'm sharing with you the secrets to reaching your goals - it's not restricting you anymore I promise. It's actually the opposite. Tune in to learn more!  In today's episode I shared a bit about my Mind Your Gut Program and why it's a great place to learn more about food, healthy mindsets and healthy habits. Of course you focus strongly on anti-inflammatory and gut health because 80% of the immune system lies within the digestive walls. If you're wanting to feel better and see transformations, your gut needs to be better Join the self paced edition of the Mind Your Gut Program here. 

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