Are you constantly exhausted? Do you get sick easily? Are you struggling with your health? Inflammation is can be the cause of many health issues and on today's episode of the Nutrition's My Life Podcast I'm sharing with you how to reverse that!!  In today's episode I go over foods that help reduce inflammation, foods that you might not even know that can help, and some healthy habits that can help tackle the inflammation from different angles.  Lion's Mane mushroom is my go to nootropic or medicinal mushroom!! Grab yours and other helpful mushrooms at www.freshcapmushrooms.com and use code NICOLE15 to receive 15% off! For more anti-inflammatory help, grab your FREE anti-inflammatory food list here.    Email Nicole at [email protected]   

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