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Listen "016: Why Your Weight Went Up (Even Though You Did Everything Right)"
Episode Synopsis
This week on Nutri-iQ Radio we’re learning why you might have gained weight even though you’ve been doing everything right.
We’ve all been there, right? It’s frustrating. You’ve dedicated yourself to shedding a few pounds so you get your diet on track, get back to working out, progress is steady then one day you step on the scales and feel like you’ve been slapped in the face.
It’s gone up! But why?!
Don’t panic. You almost certainly haven’t gained weight if you’ve been sticking to your plan. This week’s podcast explains why that is with 7 reasons why your weight might have gone up even though you’ve been doing everything right.
Plus: two solutions for handling unexpected weight gain.
Let us know if you’ve got any questions at all from today’s podcast. We’d love to hear from you.
Send your thoughts to [email protected] and use the subject line “podcast”.
If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our Page.
And if you could leave us a review on iTunes that would be fantastic.
Thanks for tuning in!
———
Join our free weekly Newsletter: https://nutri-iq.net/newsletter
———
Follow us around the Internet:
Facebook: https://bit.ly/FBNutri-iQ
Instagram: https://bit.ly/IGNutri-iQ
LinkedIn: https://bit.ly/LINutri-iQ
Podcast: https://bit.ly/PodNutri-iQ
Twitter: https://bit.ly/TWNutri-iQ
YouTube: https://bit.ly/YTNutri-iQ
Website: https://www.nutri-iq.net
We’ve all been there, right? It’s frustrating. You’ve dedicated yourself to shedding a few pounds so you get your diet on track, get back to working out, progress is steady then one day you step on the scales and feel like you’ve been slapped in the face.
It’s gone up! But why?!
Don’t panic. You almost certainly haven’t gained weight if you’ve been sticking to your plan. This week’s podcast explains why that is with 7 reasons why your weight might have gone up even though you’ve been doing everything right.
Plus: two solutions for handling unexpected weight gain.
Let us know if you’ve got any questions at all from today’s podcast. We’d love to hear from you.
Send your thoughts to [email protected] and use the subject line “podcast”.
If you’re a podcast listener be sure to subscribe to the show on your favourite podcast platform, if you’re watching on YouTube be sure to subscribe to our channel and if you’re watching on Facebook go ahead and Like our Page.
And if you could leave us a review on iTunes that would be fantastic.
Thanks for tuning in!
———
Join our free weekly Newsletter: https://nutri-iq.net/newsletter
———
Follow us around the Internet:
Facebook: https://bit.ly/FBNutri-iQ
Instagram: https://bit.ly/IGNutri-iQ
LinkedIn: https://bit.ly/LINutri-iQ
Podcast: https://bit.ly/PodNutri-iQ
Twitter: https://bit.ly/TWNutri-iQ
YouTube: https://bit.ly/YTNutri-iQ
Website: https://www.nutri-iq.net
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