Crushing Overthinking: Practical Steps to Put Your Mind at Ease

26/10/2023 27 min Temporada 3 Episodio 315
Crushing Overthinking: Practical Steps to Put Your Mind at Ease

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Episode Synopsis

Send us a textDo you find yourself trapped in the cycle of overthinking, plagued by self-doubt? It's a common struggle, but there's a way out.Join me in this episode as I delve deep into the roots of overthinking and self-doubt. Discover the underlying factors that drive these habits, and gain insights into regaining control over your decision-making.In this engaging conversation, I'll give you a practical framework designed to help you break free from the chains of overthinking and self-doubt. It's time to reclaim the happiness you truly deserve.Tune in now to take the first step toward a more confident and empowered you.Support the showLove the podcast? Leave a 5* review on Apple Podcasts. Or, join us on Patreon for early access to new episodes, bonus content, and more.