Nurturing Resilience

Por: Lesha Nelson
Welcome to Nurturing Resilience, where your host, Lesha Nelson weaves together the worlds of somatics, science + energy to nurture a deeper connection to yourself. From guests storytelling rights of passage that catalyzed their resiliency, to nervous system + mind-body health education, to deep contemplation on topics such as cultivating connection to ourselves and others in a complex world. Lesha is an occupational therapist, somatic bodyworker, attachment specialist, and baby whisperer with over 20 years of experience with mind-body connection and supporting matrescence.
45 episodios disponibles

Latest episodes of the podcast Nurturing Resilience

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Freebirth + the Medicine Walk w/ Cheleste Deveraux 15/05/2023
Healing Through Embodiment with Cami Talbot 17/04/2023
Craniosacral Therapy 03/04/2023
The Conception Choice 21/03/2023
Your Sexuality Q&A with Melissa Hite 08/03/2023
Normalizing Grief + Being a Human with Alyssa Pressman 21/02/2023
Plant Medicines 08/02/2023
Creating Connection + Improving Health Through Regenerative Agriculture 25/01/2023
Best of 2022 09/01/2023
Gut Health + the Nervous System 29/11/2022
Sleep and the Nervous System 25/11/2022
Polyvagal Theory 16/11/2022
That was Then, This is Now; Understanding Interoception 07/11/2022
Reclaiming Your Wild Woman 02/11/2022
Correcting the Narrative with Kaleigh Atkinson 29/09/2022
The Fire in my Belly + Cultural Conversations with Yana Fay Dzedze 29/07/2022
What is Somatic Trauma Resolution 14/07/2022
Childhood Patterns in Adult Relationships 23/06/2022
I love VJJ’s with April Davis 31/05/2022
Resiliency of Domestic Abuse with Lori Kinsey 29/04/2022
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