Send us a textAmanda stressed the importance of tracking and accountability in achieving personal goals. She suggested the use of tools such as apps or journals to record daily progress, and highlighted the benefits of visualizing the overall picture and identifying patterns. Amanda also underscored the significance of emotional and energy level tracking in relation to menstrual cycles. She encouraged listeners to share their personal methods and goals, and expressed her belief that tracking and accountability can greatly aid in achieving personal goals and motivation.Check me out: https://nurture-herself.com/https://www.instagram.com/amandamaecoaching/

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