Send us a textAmanda discusses the Japanese technique of Reiki for stress reduction and healing, which involves energy flow without physical contact. She also outlines the five principles of Reiki, which are gratitude, honesty, kindness, working honestly, and kindness to all living beings. Later, Amanda leads a guided meditation session for relaxation and stress relief, where participants visualize a peaceful scene and breathe deeply to absorb calming white light.Check me out: https://nurture-herself.com/https://www.instagram.com/amandamaecoaching/

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