Schedule It!

07/03/2024 6 min Temporada 1 Episodio 41
Schedule It!

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Episode Synopsis

Send us a textAmanda emphasized the significance of scheduling for personal accountability and self-care, citing scientific evidence on the benefits of written reminders for memory and brain connectivity. She urged her audience to schedule activities such as workouts and meditations, sharing her personal tendency to follow scheduled tasks over spontaneous ones. Amanda concluded by inviting her audience to share their experiences with scheduling.