31. Daily Practices for Choosing Joy

24/12/2025 27 min Temporada 4 Episodio 31
31. Daily Practices for Choosing Joy

Listen "31. Daily Practices for Choosing Joy"

Episode Synopsis

Dr. Devan explores why joy is a choice, how it differs from happiness, and why intentionally choosing joy supports resilience and wellness. She shares simple, actionable daily tools to help build joy into daily life & navigate difficult moments.