Hey folks, it’s been a minute. But now we’re back and breaking down the science behind the headlines. This week, we’re stretching it out and exploring the science of exercise and—after more than a year of unexpected interruption—getting back in the game. Dr. Alok Patel checks in with an expert in exercise physiology and an Olympic athlete, biomechanist, and chiropractor. Together, they talk about training under lockdown, what happens to the body and mind when taking time away from intense training, and how us amateurs can safely ease back into exercise—just in time to watch the 2021 Olympic games.

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