Today is the last episode of our series on things you can do to grow in each Nourished and Free pillar TODAY. My goal with these episodes is to leave you with tangible action steps to help improve your nutrition, fitness, mindset, and habits and routines immediately after you finish listening! 
 
In this episode, we are talking about 3 things you can do today to help upgrade your habits & routines! We talk about why routines bring freedom, ways to set habits that actually move the needle, and habit tricks to stay consistent such as triggers + pairing! This is a value-packed episode, so be sure to take notes so you can immediately apply what you learn! 
 
If you want to dig deeper into these concepts, be sure to scroll down and purchase the Nourished and Free course! This 4 week course digs into each pillar of the N+F method and will help you get started and stick to your goals and habits!
 
Helpful links!
 
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow and DM me on IG HERE

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