Today we are talking about how to STOP viewing food as just a mechanism for the scale to go up or down. Food is so much more than the calories we get from it, and I really encourage us all to start looking at food as a powerful tool for how to feel better and to nourish our body, mind, and soul with! Hope you enjoy this episode! 
 
And as always, if you want to take this information a step further and start applying it to your own life, be sure to scroll down and book a session with me, or even apply for higher-level 1:1 coaching to start implementing these tools and making changes in your life and habits! 
 
Other helpful links!
Book a one-time strategy session with me HERE
Check out the Nourished and Free Course HERE!
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE

Ver todos los episodios