ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 5: habits, routines, and creating a sustainable lifestyle!"
Episode Synopsis
Today's episode is all about the last pillar of Nourished and Free, all about your habits and routines! Today we will go over what habits and routines actually are, why they are the missing piece to your consistency problem, and the routines I recommend for all of my clients! We will dig into each of these concepts more in upcoming episodes, and I can't wait for you to stick around and learn all about nourishing your body, mind, and soul with these tools!
Follow on IG HERE!
Books I mentioned:
12 week year
Atomic Habits
Check out my website:
www.tveenverano.com
Follow on IG HERE!
Books I mentioned:
12 week year
Atomic Habits
Check out my website:
www.tveenverano.com
More episodes of the podcast Nourishing Nuggets
Ep 197: 5 tips to finish 2025 strong
29/09/2025
Ep 191: my add-subtract list for the Fall
18/08/2025
In God we trust