Listen "Ep 40: why your environment matters"
Episode Synopsis
Today's episode is all about how your environment is directly related to your mental state, which in turn impacts your health and habits. We go over why it's crucial to steward not just your health well, but also your home and environment, so that you are less stimulated and triggered and more likely to respond to life and situations the way you would like to.
This topic will also be the May coaching topic for the Nourished and Free membership, so if you want to dig into it more and cultivate a peaceful home for the Spring/Summer, enroll in the membership through the link below! The deadline to join is April 30th!
Join the Nourished and Free membership HERE!
Check out the Nourished and Free Course HERE!
Other helpful links!
Book a one-time strategy call with me HERE
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
This topic will also be the May coaching topic for the Nourished and Free membership, so if you want to dig into it more and cultivate a peaceful home for the Spring/Summer, enroll in the membership through the link below! The deadline to join is April 30th!
Join the Nourished and Free membership HERE!
Check out the Nourished and Free Course HERE!
Other helpful links!
Book a one-time strategy call with me HERE
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
More episodes of the podcast Nourishing Nuggets
Ep 197: 5 tips to finish 2025 strong
29/09/2025
Ep 191: my add-subtract list for the Fall
18/08/2025