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Listen "Ep 37: strength training vs. cardio...which one is best?"
Episode Synopsis
Today's episode is all about fitness and movement! Strength training vs. cardio has been a topic of debate for years, so we are breaking it down today! We'll chat about the benefits of both, how to workout in an efficient way, and if you should wait until you "lose weight" to start building muscle. Hope you enjoy this nugget!
Other helpful links!
Book a one-time strategy call with me HERE
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
Other helpful links!
Book a one-time strategy call with me HERE
2 week Nourished and Free kickstart guide HERE
Apply for high level 1:1 coaching HERE
Follow on IG HERE
Join the free Facebook community HERE
More episodes of the podcast Nourishing Nuggets
Ep 197: 5 tips to finish 2025 strong
29/09/2025
Ep 191: my add-subtract list for the Fall
18/08/2025
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